Cognitive Behavioural Therapy

Online Therapy Solutions


Online Therapy Solutions provide CBT via Phone/Video Chat.

This modern method is being used by more and more people.

CBT is affective as a treatment for many issues which you could face in your life. From OCD to panic attacks.

What Is CBT?

Cognitive behavioural therapy (CBT) is a powerful talking therapy that works by changing negative thought patterns (the cognitive in CBT)  and behaviour (the behavioural in CBT). This change process is undertaken in collaboration with your therapist. CBT is all about collaboration, your therapist works with you rather than on you.

Online Therapy Solutions provide CBT through the internet, using video calls or phone calls. You can find out more on this page. You can get in touch with me here.

How Does It work?

CBT is based on the concept that your thoughts, emotions, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. Unlike some types of psychotherapy, CBT is a dynamic therapy. It works to continually allow you to move forward, starting from your very first session.

In addition to your regular sessions, which usually take place at weekly or two weekly intervals, your therapist will set you a number of “homework” tasks to complete between sessions. The purpose of these tasks is to help you develop new and more practical ways of dealing with our issues. CBT deals with your current problems, rather than focussing on your past. The therapy aims to help you improve your state of mind on a daily basis, in order to build a different and more positive future.

What Can It Help With ?

CBT is a highly effective treatment for anxiety, depression and a range of other conditions. In fact, most mental health issues and indeed and many physical health conditions can benefit from a CBT based approach.


  • obsessive compulsive disorder (OCD)
  • panic disorder
  • post-traumatic stress disorder (PTSD)
  • phobias
  • eating disorders – such as anorexia and bulimia
  • sleep problems – such as insomnia
  • problems related to alcohol misuse
  • general stress

Get in touch today. Please fill in the form below with all of your details. You will receive an email or phone call back to further discuss all of the Online Therapy options.

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What Is Online Therapy?


Therapy is changing. Thousands of people are now receiving therapies via the internet; using a video chatting service such as FaceTime and Skype.

This is a modern way to receive therapy and has some great benefits. You can fit your sessions in around what you have going on. Being open to receiving therapy via the internet is the best way to start. Whether it's CBT or Hypnotherapy there is something for everyone.

Therapy Via Video or Phone


Receiving therapy via Video or Phone Call is a choice a lot of people make. You can relax in your own environment and talk using any popular video chat method. Join the people already receiving therapy online.