Therapies

Online Therapy Solutions have a range of therapies to suit everyone. Whether you are suffering from Anxiety or Depression or want support to break a bad habit. There is something for you.

Read about the therapies I offer and read about me here.

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a powerful talking therapy that works by changing negative thought patterns (the cognitive in CBT)  and behaviour (the behavioural in CBT). This change process is undertaken in collaboration with your therapist. CBT is all about collaboration, your therapist works with you rather than on you.

Hypnotherapy

Hypnotherapy is a suggestion therapy. You naturally fall into a hypnotic state every day. The therapist will help you fall into a hypnotic state and it’s during this time suggestive techniques will be used to positively influence the subconscious. Hypnotherapy work’s for many people, and It could also benefit you. To get the best outcome for this therapy it’s important to have an open mind, trust the therapist and believe in the technique.