Therapies

Online Therapy Solutions have a range of therapies to suit everyone. Whether you are suffering from Anxiety or Depression or want support to break a bad habit. There is something for you.

Read about the therapies I offer and read about me here.

Its as easy as 1, 2, 3

Step 1: Have a look at our web site and the range of therapies we offer, you will also find loads of information about different mental health conditions on our site to help you make an informed choice.

Step 2: Contact us through the form on our web site, drop us an email or give us a call.

Step 3: You will then be contacted directly by a therapist for a free no-obligation consultation. They will discuss you individual needs and advise which therapies may be suitable for your needs, as well as the number of sessions you may need.

If all goes well you can then book your first session and get started.

Therapies

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a powerful talking therapy that works by changing negative thought patterns (the cognitive in CBT)  and behaviour (the behavioural in CBT). This change process is undertaken in collaboration with your therapist. CBT is all about collaboration, your therapist works with you rather than on you.

Counselling

Counselling is a two-way process of interpersonal communication in which you work one to one with a therapist to work through any emotional problems or issues which have been bothering you. Your therapist does this in a neutral and non-judgmental way, they are not there to tell you what to do or give you unwanted advice. They are there to help you find solutions to problems for yourself.

Hypnotherapy

Hypnotherapy is a suggestion therapy. You naturally fall into a hypnotic state every day. The therapist will help you fall into a hypnotic state and it’s during this time suggestive techniques will be used to positively influence the subconscious. Hypnotherapy work’s for many people, and It could also benefit you.

Psychodynamic Therapy

Psychodynamic therapy, also known as psychoanalytic psychotherapy or psychodynamic counselling, is an approach to therapy based originally on the work of Sigmund Freud and other psychoanalysts such as Carl Jung. It is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present.